Services

Healthcare Advocacy and Research

Need help preparing for a medical appointment? Aren't sure what is causing the nagging lower back pain you have had for months? Not sure what type of doctor or healthcare provider to see based on your symptoms? Would you prefer to go see your doctor with an advocate?

If you aren't quite sure what to tell your healthcare provider, what questions to ask, or feel intimidated to tackle the appointment alone, Candice will accompany you and do all the preparatory work necessary to make you feel confident and at ease.

Candice has decades of experience identifying clients' aches and pains, conducting research, preparing summations for clients to use in medical appointments, and serving as an advocate for clients.

Exercise Therapy and Personal Training

If you are looking for a comprehensive evaluation of your fitness status, followed by the design of a program that embodies not just your physcial goals, but daily time constraints, and ergonomic limitations, you have come to the right place.

Clients who want "the works" sign up for an evaluation package that includes a thorough review of health history, followed by an analysis of strength, flexibility, cardiovascular capacity, balance, posture and gait function.

After the client completes all the testing, Candice will compile all the data and information to devise an exercise regimen that works for your lifestyle. If you travel for work, or are constantly "on the move" with your kids, Candice will build you a program that you can take with you anywhere you go.

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Group Fitness

There is no class too large or too small for Candice to teach; and it can be aquatics-based or land-based in nature. At On The Move, Candice covers all the bases. If large group fitness classes are overwhelming and intimidating, come to Candice's in-home studio where she offers small group instruction.

Candice also offers classes for participants needing modifications to traditional the "exercise class" format. She uses chairs and various props to assist movements that may otherwise be uncomfortable.

If you want to cool things off a bit, join one of Candice's classes in the pool. You have your choice of personal training, a boot-camp style deep water class, or senior aquatics training that gets your heart pumping, muscles stretched and strong, and works on your balance.

Integrative Health Practitioner Services

Candice's studies of integrative health embody an array of philosophies that stem from bioregulatory, orthomolecular, functional, ayurvedic, functional and traditional Chinese medicine practices. It also examines eastern philosophy as to how the mind can heal the body. Candice implements these seven forms of natural healing when taking an holistic approach to educating her clients. These underlying pillars guide how she examines how diet, exercise, stress, toxicity, rest, emotional balance, supplements and a success mindset work synergistically to create a more balanced and healthy body.

Since Candice is not a medical doctor, she can't diagnose, cure or treat disease, but she can provide you the educational information and tools you need to take a holistic approach to tackling whatever health burden you face.

Pricing

For more than two decades, Candice has helped hundreds of private clients and students reach their wellness goals and tackle complicated health concerns.

If you want to get "On The Move" to achieving your goals or identifying the root of your health problems, simply reach out to Candice via email/phone. All services can be conducted virtually or in-person.

Candice will not let price be a barrier to the betterment of your health. She will work with you to create a payment plan that works for your budget.