Welcome To On The Move
On The Move is a woman-owned, small business located in Arlington, VA. Candice Kaup founded On The Move in 2000 as a personal training company focusing on clients who needed to get out of the office, off the couch, and "get movin'!" Over the years, On The Move has evolved into so much more.
Today, On The Move provides both virtual and in-person personal training, holistic exercise therapy programs, health education and advocacy, exercise classes for populations needing modifications to "typical" workouts, and pre/post-operative exercise therapy. Additionally, Candice is a certified integrative health practitioner (IHP1) who takes a holistic approach to educating clients her clients about adding life to their years; not just years to their lives. Candice's training was conducted under the leadership of the world-renowned Dr. Stephen Cabral. Candice helps her clients identify the root cause of what ails them. She also focuses on how the inter-relationship of diet, exercise, stress, toxicity, rest, emotional balance, supplements, and success mindset foster a path toward longevity and rebalancing the body.
Explore our site to learn how Candice can help you be "on the move" toward a healthy lifestyle that is tailored to your needs!
What On The Move Offers
Who On The Move Serves
It's never too early or too late to "get movin'!" Candice welcomes clients of all ages, capabilities, and levels of motivation. Over the last two decades, Candice has developed an expertise and fondness for working with senior populations. Whether it is in the pool, or at the studio, Candice educates seniors on exercises necessary to maintain safe and functional living, the latest research, and a variety of other senior-specific topics. Candice also works with seniors who suffer from cognitive impairments and a multitude of other issues.
On the other end of the age spectrum, Candice finds much reward in designing programs for kids that are geared toward sport-specific goals they have, or just do some "fun" and creative personal training with kids who may not otherwise feel inclined to exercise.
Don't worry if you don't fall within one of these demographics, Candice can still work with you or refer you to her vast network of doctors and other healthcare providers.